Healing Technique: Trauma Releasing Exercises (TRE)

This book has 290 pages of research for a few simple exercises. The general idea is that our body can release withheld trauma by simple physical exercises. After being tranquilized animals will experience body tremors in order to act out the physical movements that would've been taken had they not been tranquilized to release the physical trauma. This is basically the same for us except that humans have to do it purposefully.

Here are 7 easy exercises that you can do to help your body physically release trauma: