Codependency

If you feel responsible for other people’s emotions — if their distance destabilizes you — that’s not deep love.

It’s anxious attachment.

Over-functioning feels like control.
But it costs you stability.

We don’t teach detachment.
We build secure autonomy.

The goal isn’t distance.
It’s balance.

Signs Codependency May Be Present

Codependency support may help if you:

Feel responsible for fixing others’ emotions
Prioritize others’ needs at your own expense
Fear abandonment intensely
Stay in unhealthy dynamics to avoid loss
Struggle to function independently in relationships
Feel anxious when a partner pulls away
Lose your sense of self in relationships
Repeatedly attract emotionally unavailable partners

Many codependency patterns overlap with people-pleasing and boundary struggles. Our people-pleasing and boundary setting program addresses these foundational skills.

What Codependency Focuses On

1. Attachment Awareness

Identify anxious attachment loops and abandonment triggers.

2. Emotional Responsibility Separation

Learn to leave other's emotions as their responsibility.

3. Healing Relationship Based Fears

Learn to reduce or eliminate your fear triggers.

4. Boundary Reinforcement

Strengthen limits without fear-driven collapse.

5. Identity Rebuilding

Reconnect with personal values, preferences, and independent goals.

6. Relationship Rebalancing

Shift from emotional over-functioning to mutual responsibility.

If anxiety is a dominant driver in your relationships, our anxiety support program may also be helpful.

Guided Codependency Program

The Psychological Foundations program is an 8-week course that provides you with expert guidance as you navigate healing your codependency issues, ensuring that you learn what you need to excel.

Here's how the guided program can help you:

Expert guidance to ensure that you understand foundational psychological principles
Confidence that you are using the methods to heal yourself correctly
Less time spent searching for answers or living in confusion
Individualized guidance and application
A second opinion, we are blind to ourselves and what we don't know

Let us help you establish emotional boundaries and heal your relationship fears.

Enroll In The Psychological Foundations Program

Codependency Support Sessions

For clients who want guided help applying the tools in individual sessions, sessions focus on:

Mapping codependent patterns
Strengthening emotional independence
Setting boundaries
Working through relationship fears
Building competency and self-sufficiency

Sessions focus on helping acknowledge codependent areas and building competency in reducing relationship-based fears.

What To Expect In Sessions

Other Connections To Codependency

Codependency often sits inside repeating relational loops.

Our relationship healing support program goes deeper into communication dynamics and recurring conflict patterns.

If your codependency connects to early relational wounds, trauma-focused tools may also be helpful. See our trauma support program.

Emotional Independence Reframe
Codependency Is A Pattern, Not A Personality

Codependency is often a learned survival strategy — especially in environments where emotional safety felt uncertain.

It can be unlearned through:

Structured awareness
Boundary practice
Emotional regulation training
Gradual independence building
Repeated secure experiences

You do not lose connection by becoming independent — you create healthier connection.

Codependency Support In Salt Lake City & Online

The codependency support program and structured sessions are available for clients in Salt Lake City and surrounding areas, as well as through the guided app-based course accessible anywhere.