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Trauma Stabilization & Trigger Reduction

Trauma can leave lasting emotional and nervous system patterns — even long after the original events are over.

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We offer a structured trauma support program focused on emotional safety, trigger elimination, and moving on with your life. The goal is to help you feel more stable, non-reactive, and more in control of yourself.

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This is step-by-step, skills-based trauma support — paced and practical.

Who This Helps

Trauma support may help if you experience:

  • Strong emotional triggers

  • Sudden emotional flooding

  • Shutdown or numbness

  • Hyper-reactivity in relationships

  • Fear responses that feel automatic

  • Body-based stress reactions

  • Difficulty feeling safe or grounded

  • Repeated emotional pattern activation

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You do not need a formal diagnosis to benefit from trauma support tools.

What Trauma Support Focuses On

Structured Relationship Healing Includes:

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1. Trigger Mapping

Identify triggers to work on.

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3. Stabilization (if necessary)

Stabilization and regulation skills as applicable.

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2. Pattern Interruption

Eliminate automatic reactions and increase autonomy.​

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4. Extended Healing Work

Trauma freezes your progress, we will heal whatever else you need once the trauma is no longer your main focus.​

Guided Trauma Support Program

The Psychological Foundations program is an 8-week course that provides you with expert guidance as you navigate healing your own trauma, ensuring that you get the support and guidance you need as you heal.

 

Here's how the guided program can help you:

  • Expert guidance to ensure that you understand foundational psychological principles

  • Confidence that you are using the methods to heal yourself correctly

  • Less time spent searching for answers or living in confusion

  • Individualized guidance and application

  • A second opinion, we are blind to ourselves and what we don't know

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Let us help you reclaim your life.

Trauma Support Sessions

For clients who want guided help applying the tools on an individual session basis, sessions focus on:

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  1. Applying healing tools and methods

  2. Identifying triggers

  3. Building regulation skills (if applicable)

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Sessions are structured around helping you identify what to work on and helping you feel competent doing it.

Practical Trauma Support - Not Forced Exposure

This work is not about pushing you, it's about support.

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It focuses on:

  • Regulation skills

  • Choice and control

  • Practical tools that resolve issues gently

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You stay in control of the pace.

Trauma Support In Salt Lake City & Online

The structured trauma support program and sessions are available for clients in Salt Lake City and surrounding areas, as well as through the guided app-based course available anywhere.

Start With Structured Relationship Support

Begin with the guided trauma course or schedule a consultation to build a personalized support plan.

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