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Anxiety & Overthinking

If anxiety keeps pulling you into overthinking, emotional overwhelm, or constant tension, you’re not alone — and you’re not broken.

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We offer a structured anxiety support program and guided tools that help you calm your nervous system, understand your anxiety patterns, and build practical emotional regulation skills you can use daily.

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This is step-by-step, skill-based teaching — not guesswork.

Who This Helps

This anxiety support is designed for people who:

  • Overthink and can’t “turn off” their mind

  • Feel physically tense or on edge

  • Get emotionally overwhelmed easily

  • Spiral after stressful interactions

  • Avoid decisions due to fear or doubt

  • Experience relationship anxiety

  • Feel triggered and can’t settle quickly

  • Have tried coping strategies that didn’t stick

How This Approach Works

Structured Anxiety Support — Not Just Coping Tips

Our anxiety programs focus on three core areas:

 

1. Nervous System Regulation

Learn practical tools to calm your body’s stress response — because anxiety is not just mental, it’s physiological.

 

2. Pattern Mapping

Identify your anxiety loops:
Trigger → body reaction →  negative belief

When you understand the pattern, you can change it.

 

3. Skill Building

Develop skills so you know how to heal your anxiety.

Guided Anxiety Support Program

The Psychological Foundations program is an 8-week course that provides you with expert guidance as you navigate healing your own anxiety, ensuring that you learn what you need to excel.

 

Here's how the guided program can help you:

  • Expert guidance to ensure that you understand foundational psychological principles

  • Confidence that you are using the methods to heal yourself correctly

  • Less time spent searching for answers or living in confusion

  • Individualized guidance and application

  • A second opinion, we are blind to ourselves and what we don't know

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Let us help you build your competence quickly.

Anxiety Support Sessions

For those who want guided help applying the tools, sessions focus on:

  • Identifying your specific anxiety triggers

  • Personalizing healing path

  • Building foundational knowledge

  • Practicing healing on your own

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Sessions are structured and goal-oriented.

What Makes This Different

Many people understand their anxiety but still feel controlled by it.

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This approach emphasizes:

  • Practical tools over theory alone

  • Structured steps instead of open-ended discussion

  • Independence and self-confidence over long-term dependence

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The goal is for you to know how to eliminate your anxiety — not just understand why you’re anxious.

Anxiety Support In Salt Lake City & Online

Support is available for clients in Salt Lake City and surrounding areas, as well as through the guided program and the app-based course available anywhere.​

Get Started With Structured Anxiety Support

You can begin with the guided anxiety course or schedule a consultation to build a personalized plan.

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