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Perfectionism

Perfectionism can look like high standards — but feel like constant pressure, overthinking, and fear of getting it wrong.

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We offer a structured perfectionism program that helps reduce performance anxiety, loosen rigid thinking patterns, and build healthier standards and decision confidence.

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This is step-by-step change — not lowering your goals, but removing the emotional pressure attached to them.

Signs Perfectionism May Be Hurting You

Perfectionism support may help if you:

  • Overthink decisions for too long

  • Delay action until things feel “perfect”

  • Fear making visible mistakes

  • Feel intense pressure to perform

  • Struggle to finish projects

  • Tie self-worth to outcomes

  • Avoid trying new things publicly

  • Feel chronic dissatisfaction with your work

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Perfectionism often creates both anxiety and procrastination at the same time. If perfectionism is driving exhaustion, see our burnout recovery program.

What Perfectionism Work Focuses On

Structured perfectionism work includes:

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1. Identifying Negative Core Beliefs

Determine the root cause of your perfectionism.

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2. Healing Negative Core Beliefs

Eliminate your perfectionism problem at its root.

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3. Life Evaluation

Once the perfectionism is gone, you may find that you want to make changes in your life. We are here to help.​

Guided Perfectionism Program

The Psychological Foundations program is an 8-week course that provides you with expert guidance as you navigate healing your perfectionism, ensuring that you learn what you need to excel.

 

Here's how the guided program can help you:

  • Expert guidance to ensure that you understand foundational psychological principles

  • Confidence that you are using the methods to heal yourself correctly

  • Less time spent searching for answers or living in confusion

  • Individualized guidance and application

  • A second opinion, we are blind to ourselves and what we don't know

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Let us help you build your competence quickly.

Perfectionism Support Sessions

For clients who want guided help applying the tools, session focus on:

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  1. Understanding triggers and the underlying beliefs attached to them

  2. Building competence through guided practice

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Sessions focus on developing skills for self-healing.

Healthy Standards vs Harmful Perfectionism

The goal is not to remove standards.

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The goal is to remove:

  • Fear-based pressure

  • Paralysis from overthinking

  • Identity tied to outcomes

  • Emotional collapse after mistakes

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Perfection pressure often connects to self-worth — explore our self-esteem and confidence building program for deeper support.

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You keep excellence — lose the emotional cost.

Perfectionism Support In Salt Lake City & Online

The perfectionism and overthinking program and sessions are available for clients in Salt Lake City and surrounding areas, as well as through the guided app-based course available anywhere.

Reduce Pressure And Take Action

Start with the guided perfectionism course or schedule a consultation to build your structured change plan.

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