Procrastination & Avoidance
Procrastination and avoidance are not laziness — they are usually stress, fear, overwhelm, or perfection pressure in disguise.
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We offer a structured procrastination and avoidance program that helps you interrupt delay patterns, reduce task anxiety, and rebuild consistent action using practical emotional and behavioral tools.
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This is step-by-step momentum building — not willpower lectures.
Signs Avoidance Is The Real Problem
Procrastination and avoidance support may help if you:
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Delay important tasks repeatedly
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Feel stuck starting projects
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Wait until pressure becomes extreme
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Avoid decisions
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Over-research instead of acting
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Feel frozen when stakes feel high
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Procrastinate on emotionally difficult conversations
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Swing between overwork and shutdown
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Many procrastination patterns are driven by anxiety and perfectionism — not motivation problems. If delay is driven by worry and mental spirals, see our anxiety support program.
What Procrastination Work Focuses On
Structured avoidance pattern change includes:
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1. Creating Awareness
The first step to solving avoidance is knowing what you're avoiding.
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2. Evaluating Desire and Need
Determine what you want to do and what you feel you have to do.
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​3. Evaluating Tasks
Re-evaluating priorities and goals.
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4. Overcoming Barriers
Working through barriers to your goals.
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Perfection pressure is one of the strongest drivers of procrastination — our perfectionism program addresses this directly.
Guided Procrastination Track In The App
The Psychological Foundations program is an 8-week course that provides you with expert guidance as you navigate resolving your procrastination, ensuring that you learn what you need to excel.
Here's how the guided program can help you:
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Expert guidance to ensure that you understand foundational psychological principles
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Confidence that you are using the methods to heal yourself correctly
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Less time spent searching for answers or living in confusion
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Individualized guidance and application
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A second opinion, we are blind to ourselves and what we don't know
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Let us help you get moving on your goals.
Procrastination Support Sessions
For clients who want guided help applying the tools, session focus on:
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Building self-awareness
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Identifying motivators
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Eliminating barriers
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Sessions explore the source of procrastination and work to overcome barriers.
Other Connections To Procrastination
Chronic procrastination often appears alongside emotional exhaustion and overload.
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If delay follows depletion, see our burnout recovery program.
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Avoidance patterns are often tied to self-doubt and fear of evaluation.
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Our self-esteem and confidence building program helps strengthen trust in decisions and confidence in actions.
Procrastination Support In Salt Lake City & Online
The procrastination and avoidance program and sessions are available for clients in Salt Lake City and surrounding areas, as well as through the guided app course available anywhere.
Restore Momentum With Support
Start the guided procrastination course or schedule a consultation to build your action plan.